Body, Mind, And Soul For A Fulfilled Life
10 ways to consume enough water every day: 1. Sip water first thing in the morning to kickstart your hydration journey. 2. Carry a reusable water bottle with you to remain hydrated on the go. 3. Make it a habit to drink water before every meal to amp up your hydration game. 4. Flavor your water with fruits, herbs, or cucumbers to make it more exciting. 5. Set reminders on your phone or use apps to ensure you’re drinking…
In our fast-paced and digitally-driven world, taking a moment to pause and reflect can often be overlooked. However, journaling provides a powerful tool for self-reflection and personal growth. It goes beyond simply jotting down thoughts; it is an intimate process of connecting with our emotions, experiences, and aspirations. By putting pen to paper or fingers to keyboard, journaling allows us to explore our innermost thoughts, untangle complex feelings, and gain clarity in a chaotic world.…
Understanding the Alpha State: What is it and Why is it Important in Meditation? The alpha state refers to a brainwave frequency of 8 to 13 cycles per second (Hz) and is commonly associated with a relaxed yet alert mental state. When you reach the alpha state during meditation, your mind enters a calm and peaceful state, characterized by increased creativity, focus, and deep relaxation. This brainwave pattern promotes a sense of tranquility while still…
The word “Gratitude” is derived from the Latin word “Gratia”, meaning graciousness, gratefulness, or grace. It can be defined as the quality of being thankful for what we have. In other words, it is simply, taking time to remember all the positive things in your life. It is not necessary…
Positive thoughts are, without a doubt, the most powerful tool that we have in our self-development arsenal. Without this core component under our belt, tasks such as getting in shape, making more money, and building healthy relationships become impossible. A great way to think about this is imagining a multi-million-dollar yacht…