Whether you have been a practising yogi for many years or still feel you are a relative beginner—yoga is a path of ongoing learning and discovery. This course will deepen your knowledge of yoga and guide you in the knowledge you need to support others on their yoga journey as a teacher.
The course is ideal for those who are interested in a career as a yoga teacher but are unsure whether to commit their time and finances to a full classroom-based course. Hands-on and in-depth, the course covers the full syllabus for yoga teacher training– making it the perfect stepping stone into teaching – but we also recommend that this training is supplemented with classroom-based lessons and practice.
Yoga offers numerous benefits for both the body and mind. From a physical standpoint, yoga helps improve flexibility, strength, and posture. The various asanas or poses in yoga target different muscle groups, helping to tone and strengthen the body. Additionally, yoga promotes better blood circulation, which can aid in the detoxification process and improve overall cardiovascular health. On a mental level, yoga has been found to reduce stress and anxiety. The deep breathing techniques used in yoga help activate the body’s relaxation response, calming the mind and promoting a sense of tranquility. Regular yoga practice has also been linked to…