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What is chronobiology? Chronobiology is a field of biology that provides knowledge about the timing processes in living organisms such as cyclic phenomena. The periodic phenomena include the adaptation of living organisms to solar and lunar rhythms. These cyclic phenomena …
Energy and its flow and effect in the home and in oneself became important to Western culture in recent years. We’re learning how to use it mindfully. One of the aspects of energy we’re studying is feng shui, the Chinese …
It is essential to Unplug Yourself in a busy world to get relax, reduce stress, improve your mental health and mood, boost creativity, and strengthen your relationships. Sometimes you find no time to get relax in a challenging task like …
Health is wealth! Health is the greatest gift and a blessing about which most people only think when they are suddenly unwell. The structure of your whole day and the activities you chose have a great effect on your emotional, …
Over time, the burdens of life can drain us of both our mental and physical energy. Fortunately, there are a number of simple actions that you can take to regain this energy and experience a higher quality of life. Get …
Are you familiar with the concept of mindfulness and minimalism? Do you know what connects them? This article will tell you all about Mindfulness And Minimalism Connection! Keep reading. So, cultivating mindfulness and a minimalist mindset may help you lead …
Being mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in …
Mother nature never fails to inspire us. It always mesmerizes its observer with something incredible. Humans are genetically programmed to take positivity from nature. That is precisely why we must fuel ourselves up with the majesty of nature. Walking is …
Hormones are special chemicals that transmit messages from glands to cells within tissues or organs in the body through blood flow. Their main function is to communicate between two glands or between a gland and an organ. They act as …
The hustle and bustle of daily life can have us hitting the floor running as soon as we open our eyes. However, if you take just a few moments each morning to develop some healthy habits, you’ll usually find your …
Have you ever experienced a moment in your life where one area was going exceedingly well while another part was dwindling? For some reason, humans have a natural tendency to focus our efforts on dualistic practices without attaining a sense …
Different people have different concepts of minimalism. The main concept of minimalism is owning little and intentional living. Minimalism is a notion that has been gaining popularity of late. There are numerous benefits of living with less. Minimalism is one …
The term mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you are sensing in the present …