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Meditation is a great Practice. – Michel de Montaigne ‘The greatest thing in the world is to know how to belong to oneself.’ For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing …
Continue ReadingIt is essential to unplug yourself in a busy world to get relax, reduce stress, improve your mental health and mood, boost creativity, and strengthen your relationships. Sometimes you find no time to get relax in a challenging task like …
Continue ReadingThe human body requires various essential vitamins, minerals, nutrients, and antioxidants for normal functioning, energy production, and health maintenance. Daily consumption of fruits and vegetables is an essential approach to getting energy for various reactions in the body. Their regular …
Continue ReadingHealth is wealth! Health is the greatest gift and a blessing about which most people only think when they are suddenly unwell. The structure of your whole day and the activities you chose have a great effect on your emotional, …
Continue ReadingOver time, the burdens of life can drain us of both our mental and physical energy. Fortunately, there are a number of simple actions that you can take to regain this energy and experience a higher quality of life. Get …
Continue ReadingBeing mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in …
Continue ReadingMother nature never fails to inspire us. It always mesmerizes its observer with something incredible. Humans are genetically programmed to take positivity from nature. That is precisely why we must fuel ourselves up with the majesty of nature. Walking is …
Continue ReadingWandering about ways to strengthen your immune system and lifestyle changes to boost your immune system? The immune system is a defensive system of the body that contains a complex network of cells and proteins. This complex network protects the …
Continue ReadingThe Silva mind Control Method is the mind development training program that is the most famous in the world. The method is being used by over six million individuals worldwide in more than one hundred countries. The method involves dynamic …
Continue ReadingHormones are special chemicals that transmit messages from glands to cells within tissues or organs in the body through blood flow. Their main function is to communicate between two glands or between a gland and an organ. They act as …
Continue ReadingOut Of Power? 14 ideas to boost your energy! Let in the Sunlight as you wake up Go for the natural sunlight as soon as you wake up in the morning. It makes you feel fresher, more awake, and more …
Continue ReadingHave you ever thought about the need for hydration on daily basis for the maintenance of your life, your body health, especially your body organ, the brain? Water is essential for life. The origin of life is water. From a …
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