Understanding The Alpha State: What Is It And Why Is It Important In Meditation?

Understanding the Alpha State: What is it and Why is it Important in Meditation? The alpha state refers to a brainwave frequency of 8 to 13 cycles per second (Hz) and is commonly associated with a relaxed yet alert mental state. When you reach the alpha state during meditation, your mind enters a calm and peaceful state, characterized by increased creativity, focus, and deep relaxation. This brainwave pattern promotes a sense of tranquility while still…

10 Reasons Why You Should Meditate

10 Reasons Why You Should Meditate

Here is a list of 10 reasons why you should meditate: 1. Boost happiness and joy: Meditation unlocks a sense of inner peace, happiness, and contentment, allowing you to embrace life with a more positive mindset. 2. Enhance mental clarity and focus: By practicing meditation, you sharpen your ability to concentrate, leading to improved productivity and better decision-making skills. 3. Reduce stress and anxiety: Meditating regularly can significantly reduce stress levels and alleviate symptoms of…

Yoga For A More Fulfilling And Balanced Life

Yoga

Learn how yoga can help you live a more fulfilling and balanced life. The Benefits of Yoga for the Body and Mind Yoga offers numerous benefits for both the body and mind. From a physical standpoint, yoga helps improve flexibility, strength, and posture. The various asanas or poses in yoga target different muscle groups, helping to tone and strengthen the body. Additionally, yoga promotes better blood circulation, which can aid in the detoxification process and…

Why Hypnosis? How Does It Work?

Hypnose

Why Hypnosis? Why do doctors and psychologists recommend it? How is it related to increased concentration and attention? How is it performed? How does it work? What are the medical and therapeutic benefits of this mental state? Does it ease anxiety and chronic pain? How can hypnosis be used as a therapy to treat health issues, both physical and psychological? With the advent of progress in healthcare, the mind-body philosophy has gained importance.  This philosophy…

You Get What You Focus On

you get what you focus on

You get what you focus on, activate your RAS. What is the Reticular Activating System? The reticular activating system is defined as the complex bundle of nerves in the brain involves in the regulation of the sleep-wake cycle and wakefulness. It filters the unnecessary noise to avoid interference with the processing of messages during sleep by altering the electrical activity of the brain. It alters the electrical voltage of brain waves as well as the…

The Power Of Altered States Of Mind

The Power Of Altered States Of Mind

The Power Of Altered States Of Mind. The Altered States Of Mind can be defined as any condition that is significantly different from a normal waking state. It is also called an altered state of consciousness. Brainwaves are the measurement of activity that is going on within your brain. The brain is an electrochemical organ that is responsible for electrical communication through neurons. The electrical activity is measured in the form of brainwaves. In a…

Meditation Is A Great Practice

Meditation Is A Great Practice - It is important to maintain a healthy balance between all responsibilities and taking out time for yourself.

Meditation is a great Practice. - Michel de Montaigne 'The greatest thing in the world is to know how to belong to oneself.' For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing sleep, overstudying, or always being available for others is appreciated so greatly, despite its harmful effects. It is important to maintain a healthy balance between all responsibilities and taking time for yourself. However, it is…

Walking in Nature – Mother Nature’s Healing

Walking in Nature – Mother Nature's Healing

Mother Nature never fails to inspire us. It always mesmerizes its observer with something incredible. Humans are genetically programmed to take positivity from nature. That is precisely why we must fuel ourselves up with the majesty of nature. Walking is the easiest form of exercise. It costs nothing but gives a lot in return. Simply put, this delicate practice refreshes the mind and the body and nurtures the soul. A daily walk in the natural…

The Silva Mind Control Method

The mind development training program that is the most famous in the world.

The Silva Mind Control Method is the mind development training program that is the most famous in the world. The method is being used by over six million individuals worldwide in more than one hundred countries. The method involves dynamic meditation to improve almost all aspects of life, all types of health problems, and all types of other problems. It involves training yourself in lowering the frequency of your brain waves to the Alpha level…

Hormones – Ways To Live Happy In Your Life

Hormones are special chemicals that transmit messages from glands to cells within tissues or organs in the body through blood flow.

Hormones are special chemicals that transmit messages from glands to cells within tissues or organs in the body through blood flow. Their main function is to communicate between two glands or between a gland and an organ. They act as messenger molecules and after being made in one part of the body, they go to other parts of the body where they help control how the cells and organs work. A specific system in the…