Understanding the Alpha State: What is it and Why is it Important in Meditation? The alpha state refers to a brainwave frequency of 8 to 13 cycles per second (Hz) and is commonly associated with a relaxed yet alert mental state. When you reach the alpha state during meditation, your mind enters a calm and peaceful state, characterized by increased creativity, focus, and deep relaxation. This brainwave pattern promotes a sense of tranquility while still…
Understanding The Alpha State: What Is It And Why Is It Important In Meditation? (Audio)
