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Mindfulness – A Moment-By-Moment Awareness

The term mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them.

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Out Of Power? Boost Your Energy!

Out Of Power? 14 ideas to boost your energy!

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Meditation – Four Benefits

Zen Buddhists are known for their meditation practice, which they believe helps them gain insight and calms the mind.

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Walking in Nature – Mother Nature’s Healing

Mother nature never fails to inspire us. It always mesmerizes its observer with something incredible. Humans are genetically programmed to take positivity from nature.

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