Description
Mindfulness is an exceptionally powerful tool that enables you to adopt a new mindset with a proven, lasting impact on the self-management of stress and anxiety.
It has become increasingly popular as more and more people seek out a holistic approach to counteracting the effects of today’s busy lifestyle.
Our wide range of accredited Mindfulness courses will enable you to learn powerful techniques for yourself that you may also want to use to teach others.
Use these powerful courses to build knowledge and skills to help yourself, your family, and your friends, or to follow a new, exciting career path, setting up your own business as a fully accredited Mindfulness Practitioner.
All of our Mindfulness courses are fully accredited by the CMA (Complementary Medical Association) and will enable you to get full insurance to set up your business and start seeing clients.
Let us support you every step of the way. Join our online student group, meet study buddies in your local area, and let our experienced tutors cheer you on as they mark your assessments along your new, exciting journey!
The term mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment, while paying attention without judging them.
It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices help to achieve the state of mindfulness, such as tai chi, qigong, yoga, and mindfulness meditation.
The moment-by-moment awareness of your feelings and thoughts helps you improve your focus, learning capability, working memory, cognitive flexibility, health, and relationship satisfaction.
It also helps you cope with depression and stress, as well as turnover and burnout at work.
The Centre of Excellence offers a variety of online courses in various fields.
Here are some courses that tend to be popular:
1. Mindfulness and Meditation – Learn techniques to reduce stress and increase well-being.
2. Stress Management – Strategies for dealing with stress in everyday life.
3. Personal Development – Courses focused on self-awareness and personal growth.
4. Nutrition and Dietetics – Fundamentals of nutrition and how to apply it in daily life.
5. Coaching and Mentoring – Skills to become an effective coach.
6. Alternative Therapies – Introduction to various complementary therapy practices.
7. Communication Skills – Improve your interpersonal and presentation skills.
8. Time Management – Techniques to increase productivity and manage time better.
We recommend visiting the official Centre of Excellence website for up-to-date information on available courses and their detailed descriptions. If you need more help, I’m here for you!
Frequently Asked Questions:
What is mindfulness and how does it work?
Mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, sensations, and environment without judgment. It helps improve focus, learning, cognitive flexibility, health, and relationships, and aids in managing stress and depression.
How can I learn mindfulness techniques?
You can learn mindfulness through various practices such as meditation, yoga, tai chi, and qigong, which help you focus on the present moment and develop your awareness.
What are the benefits of practicing mindfulness regularly?
Regular mindfulness practice can enhance your focus, memory, cognitive flexibility, and overall well-being, while also reducing stress, depression, burnout, and improving relationships.
Are there any courses available to deepen my understanding of mindfulness?
Yes, there are accredited online courses in mindfulness and related fields like stress management and personal development offered by the Centre of Excellence, which can help you build knowledge and skills.
Can I qualify professionally as a mindfulness practitioner?
Yes, by completing accredited mindfulness courses, you can gain full insurance and set up your own business to work with clients as a certified Mindfulness Practitioner.
