Being Mindful – Nine Benefits

Being mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in general. People are looking for ways they can improve their health. They can turn to mindfulness, and it works towards helping them. Research has been carried out, and it has proved that being mindful can contribute to improving life in several ways. It improves the physical and psychological health of the body. Here are some of the importance of being mindful:

1. Helps relieve stress

When people pay attention to what is in their immediate environment, they can manage stress efficiently. There are several tips that people recommend when dealing with stress. For example, they can engage in workouts or listen to music. Being mindful means, you will have to forget about the issues that stress you and focus on the immediate environment. The technique works perfectly to relieve stress.

2. Manages heart diseases

Heart diseases are associated with high levels of stress and anxiety. When you start being mindful, it becomes easy to deal with several issues related to stress and heart disease. Several patients have applied mindful techniques, and they have worked towards helping them manage heart disease. The move has worked towards helping people enjoy good health.

3. Lowers blood pressure

High blood pressure is caused by too much stress. When people have a lot of things to think about, they end up with high blood pressure. The stress in the workplace, family feuds, and other life challenges can make someone lack concentration. People who know how to pay attention to one thing at a time can easily manage stress. The stress generated by the workplace can be managed when people forget about the stress and move on to deal with other issues in their lives.

4. Reduces chronic pain

Research shows that people who suffer from chronic pain can get distracted and manage it if they can start developing mindful techniques. It is a move that can be applied to manage pain that is associated with different issues. People are looking for ways to stay comfortable and enjoy life, looking for natural ways of managing pain. They can rely on being mindful, and it works towards helping them enjoy life in general. The technique has been proven to work correctly toward improving life.

5. Improves sleep

Healthcare experts recommend that people have enough sleep. It is possible to have enough sleep if one can learn to focus on one thing at a time. Mindful people will concentrate and sleep when it is time for sleep. There are several mindfulness techniques that people can apply to pay attention. They contribute towards improving the quality of sleep. Quality sleep improves mental health.

6. Alleviates gastrointestinal difficulties

People suffering from gastrointestinal difficulties can get relief if they can turn to mindfulness techniques. The techniques are very useful. They have been applied widely to manage health conditions. It is a natural way to pay attention to specific issues and improve life in general. The quality of life generally improves when one becomes mindful. It is a technique that can work towards improving the immune system.

7. Can help manage substance abuse

Some people struggle with substance abuse. They can easily manage the condition if they can turn to the technique. Due to peer pressure, people can find themselves in substance abuse. It becomes hard for them to get out of their habits. They can manage their mind by practicing mindfulness techniques. They will focus on different things in their lives, making it possible to forget about substance abuse.

8. Improves relationships

Coupes who enjoy life are mindful of their relationships. Mindful people are eager to learn about what other people are saying or doing. They are easy to interact with and concentrate on one issue at a time. It is easy to solve issues as they arise in a relationship if all parties involved practice mindfulness.

9. Managing anxiety disorders

Anxiety disorders can affect the quality of life in general. People can enjoy their lives if they can get the right techniques to manage anxiety disorders. When someone becomes mindful, it is easy to focus on specific issues and avoid cases where the mind keeps on wandering all over, bringing about anxiety disorders. The technique targets the way the mind works. It can solve several health complications.

References:

• Cherkin, D. C., Sherman, K. J., Balderson, B. H., Cook, A. J., Anderson, M. L., Hawkes, R. J., … & Turner, J. A. (2016). Effect of mindfulness-based stress reduction vs cognitive behavioral therapy or usual care on back pain and functional limitations in adults with chronic low back pain: a randomized clinical trial. Jama, 315(12), 1240-1249.
• Loucks, E. B., Britton, W. B., Howe, C. J., Gutman, R., Gilman, S. E., Brewer, J., … & Buka, S. L. (2016). Associations of dispositional mindfulness with obesity and central adiposity: the New England family study. International Journal of Behavioral Medicine, 23(2), 224-233.
• Tomfohr, L. M., Pung, M. A., Mills, P. J., & Edwards, K. (2015). Trait mindfulness is associated with blood pressure and interleukin-6: exploring interactions among subscales of the Five Facet Mindfulness Questionnaire to better understand relationships between mindfulness and health. Journal of Behavioral Medicine, 38(1), 28-38.
• Shawyer, F., Enticott, J. C., Özmen, M., Inder, B., & Meadows, G. N. (2016). Mindfulness-based cognitive therapy for recurrent major depression: A ‘best buy’ for health care?Australian & New Zealand Journal of Psychiatry, 50(10), 1001-1013.

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