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You get what you focus on, activate your RAS. What is the Reticular Activating System? The reticular activating system is defined as the complex bundle of nerves in the brain involves in the regulation of the sleep-wake cycle and wakefulness. …
Continue ReadingWhat is chronobiology? Chronobiology is a field of biology that provides knowledge about the timing processes in living organisms such as cyclic phenomena. The periodic phenomena include the adaptation of living organisms to solar and lunar rhythms. These cyclic phenomena …
Continue ReadingEnergy and its flow and effect in the home and in oneself became important to Western culture in recent years. We’re learning how to use it mindfully. One of the aspects of energy we’re studying is feng shui, the Chinese …
Continue ReadingThe Power Of Altered States Of Mind. The Altered States Of Mind can be defined as any condition that is significantly different from a normal waking state. It is also called an altered state of consciousness. Brainwaves are the measurement …
Continue ReadingPositive thoughts are, without a doubt, the most powerful tool that we have in our self-development arsenal. Without this core component under our belt, tasks such as getting in shape, making more money, and building healthy relationships become impossible. A …
Continue ReadingMeditation is a great Practice. – Michel de Montaigne ‘The greatest thing in the world is to know how to belong to oneself.’ For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing …
Continue ReadingIt is essential to Unplug Yourself in a busy world to get relax, reduce stress, improve your mental health and mood, boost creativity, and strengthen your relationships. Sometimes you find no time to get relax in a challenging task like …
Continue ReadingThe human body requires various essential vitamins, minerals, nutrients, and antioxidants for normal functioning, energy production, and health maintenance. Daily consumption of fruits and vegetables is an essential approach to getting energy for various reactions in the body. Their regular …
Continue ReadingHealth is wealth! Health is the greatest gift and a blessing about which most people only think when they are suddenly unwell. The structure of your whole day and the activities you chose have a great effect on your emotional, …
Continue ReadingOver time, the burdens of life can drain us of both our mental and physical energy. Fortunately, there are a number of simple actions that you can take to regain this energy and experience a higher quality of life. Get …
Continue ReadingAre you familiar with the concept of mindfulness and minimalism? Do you know what connects them? This article will tell you all about Mindfulness And Minimalism Connection! Keep reading. So, cultivating mindfulness and a minimalist mindset may help you lead …
Continue ReadingBeing mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in …
Continue ReadingMother nature never fails to inspire us. It always mesmerizes its observer with something incredible. Humans are genetically programmed to take positivity from nature. That is precisely why we must fuel ourselves up with the majesty of nature. Walking is …
Continue ReadingWandering about ways to strengthen your immune system and lifestyle changes to boost your immune system? The immune system is a defensive system of the body that contains a complex network of cells and proteins. This complex network protects the …
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