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Meditation is a great Practice. – Michel de Montaigne ‘The greatest thing in the world is to know how to belong to oneself.’ For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing …
Continue ReadingHealth is wealth! Health is the greatest gift and a blessing about which most people only think when they are suddenly unwell. The structure of your whole day and the activities you chose have a great effect on your emotional, …
Continue ReadingBeing mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in …
Continue ReadingWandering about ways to strengthen your immune system and lifestyle changes to boost your immune system? The immune system is a defensive system of the body that contains a complex network of cells and proteins. This complex network protects the …
Continue ReadingThe Silva mind Control Method is the mind development training program that is the most famous in the world. The method is being used by over six million individuals worldwide in more than one hundred countries. The method involves dynamic …
Continue ReadingHormones are special chemicals that transmit messages from glands to cells within tissues or organs in the body through blood flow. Their main function is to communicate between two glands or between a gland and an organ. They act as …
Continue ReadingZen Buddhists are known for their meditation practice, which they believe helps them gain insight and calms the mind. It is so essential that it is incorporated into their quest towards achieving nirvana because Buddha attained enlightenment through meditation. Nowadays, …
Continue ReadingHave you ever experienced a moment in your life where one area was going exceedingly well while another part was dwindling? For some reason, humans have a natural tendency to focus our efforts on dualistic practices without attaining a sense …
Continue ReadingHave you ever searched for stress reduction activities to stay fresh, healthy, energetic, and perform your work efficiently? It is critical to reduce stress to perform your activities efficiently because feeling anxious and stressed at work can cause negative physical …
Continue ReadingThe term mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you are sensing in the present …
Continue ReadingIntuition is also referred to as gut feeling. Someone can get an immediate understanding of something without conscious reasoning. It is the functioning of those parts of your brain that cannot be controlled consciously. In other words, it is a …
Continue ReadingThe word “Gratitude” is derived from the Latin word “Gratia”, meaning graciousness, gratefulness, or grace. It can be defined as the quality of being thankful for what we have. In other words, it is simply, taking time to remember all …
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