Melatonin is a hormone produced by the pineal gland in the brain that plays a crucial role in regulating sleep patterns. It is often referred to as the "sleep hormone" because it helps to control the body's internal clock and promote healthy sleep-wake cycles. In this article, we will explore the importance of melatonin in sleep regulation and delve into the various ways to naturally increase its production in the body. We will also discuss…
Melatonin The “Sleep Hormone”!
