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Meditation is a great Practice. – Michel de Montaigne ‘The greatest thing in the world is to know how to belong to oneself.’ For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing …
Continue ReadingIt is essential to unplug yourself in a busy world to get relax, reduce stress, improve your mental health and mood, boost creativity, and strengthen your relationships. Sometimes you find no time to get relax in a challenging task like …
Continue ReadingHealth is wealth! Health is the greatest gift and a blessing about which most people only think when they are suddenly unwell. The structure of your whole day and the activities you chose have a great effect on your emotional, …
Continue ReadingOver time, the burdens of life can drain us of both our mental and physical energy. Fortunately, there are a number of simple actions that you can take to regain this energy and experience a higher quality of life. Get …
Continue ReadingBeing mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in …
Continue ReadingWandering about ways to strengthen your immune system and lifestyle changes to boost your immune system? The immune system is a defensive system of the body that contains a complex network of cells and proteins. This complex network protects the …
Continue ReadingThe Silva mind Control Method is the mind development training program that is the most famous in the world. The method is being used by over six million individuals worldwide in more than one hundred countries. The method involves dynamic …
Continue ReadingHormones are special chemicals that transmit messages from glands to cells within tissues or organs in the body through blood flow. Their main function is to communicate between two glands or between a gland and an organ. They act as …
Continue ReadingOut Of Power? 14 ideas to boost your energy! Let in the Sunlight as you wake up Go for the natural sunlight as soon as you wake up in the morning. It makes you feel fresher, more awake, and more …
Continue ReadingIt won’t be easy to believe sun exposure can benefit the skin, even on cloudy days. Sunbathing is lying or sitting in the Sun for different intents to tan or get other health benefits. There is a major difference between …
Continue ReadingSleep is vital to the functioning of our bodies and influences moods, emotions, and even certain metabolic functions and aging. The American Academy of Sleep Medicine suggests that a healthy adult should sleep at least seven hours every night. However, it is common …
Continue ReadingA shower is the perfect means for relaxation, cleanliness, and positive self-energy in our daily lives. Whether hot or cold, showers are important in our lives, even during the busiest days. As per the season and weather requirements, you can …
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