Zen Buddhists are known for their meditation practice, which they believe helps them gain insight and calm the mind. It is so essential that it is incorporated into their quest towards achieving nirvana because Buddha attained enlightenment through meditation. Nowadays, regardless of their religion, people worldwide are adopting meditation as
Different people have different concepts of minimalism and the benefits of minimalism. The main concept of minimalism is owning little and intentionally living. Minimalism is a notion that has been gaining popularity of late. There are numerous benefits of living with less. Minimalism is one of those concepts, much like simple
Introduction to Meditation Positions The significance of selecting an appropriate position for meditation cannot be overstated. The posture one assumes during meditation can profoundly influence the quality and effectiveness of the practice. A well-chosen position enhances comfort, supports sustained focus, and fosters a more profound meditative experience. Conversely, an ill-suited
In today’s fast-paced, technologically driven society, digital detox has gained significant attention. Digital overload refers to the overwhelming exposure to digital screens and devices that many individuals experience daily. This constant engagement with technology, whether through smartphones, computers, or tablets, can lead to a host of mental and physical health
Over time, the burdens of life can drain us of both our mental and physical energy. Fortunately, there are several simple actions that you can take to regain this energy and experience a higher quality of life. Get Sufficient Sleep Getting at least seven hours of sleep per night can
What Brings More Happiness? Introduction to the Dilemma: Authenticity vs. Importance Pursuing more happiness often leads individuals to ponder whether it is more fulfilling to be true to oneself or seek recognition from others. This central question touches upon the age-old debate between personal authenticity and societal importance. Understanding what
Why use online courses for personal development? Personal development means many things to many people, but essentially it means investing in yourself now, for a fixed or indefinite period, to see benefits sooner or later. Myrko Thum, a personal development coach, defines “personal development” as the conscious pursuit of personal
How does nature contribute to our well-being? Well-being is a multifaceted concept encapsulating various dimensions of health, including mental, emotional, and physical aspects. Mental health pertains to cognitive functions and emotional stability, while emotional health revolves around managing and expressing feelings effectively. Physical health, on the other hand, involves maintaining
The human brain is a marvel of biological engineering, a complex organ responsible for various functions that govern our daily lives. From regulating vital bodily processes to enabling thoughts, emotions, and actions, the brain plays a central role in our physical and mental well-being. Despite its immense capabilities, the brain
Gratitude, at its core, is the recognition and appreciation of the positive aspects of life. It transcends the mere act of saying ‘thank you,’ encompassing a deeper acknowledgment of the good within and around us. As an emotional state, gratitude involves a profound sense of appreciation that arises when we