The concept of the soul has long fascinated humanity, permeating religious, philosophical, and cultural discourses throughout history. It is a concept that eludes precise definition, yet holds immense significance for individuals seeking to understand their …
The Benefits of Yoga for the Body and Mind Yoga offers numerous benefits for both the body and mind. From a physical standpoint, yoga helps improve flexibility, strength, and posture. The various asanas or poses …
Neuroplasticity refers to the brain’s ability to modify its structure and function in response to various internal and external stimuli. It involves the formation of new neural connections, the strengthening or weakening of existing synapses, …
Love is the basis of all that exists. It’s the main structure for Humanity to live a healthy and happy life. When our mind speaks louder than our soul, we only exist, but don’t live. …
Are you looking for a way to align your energy and connect to the universal life force? Reiki may be just the practice for you! This healing art was developed over 100 years ago by …
Introduction to Intermittent Fasting Intermittent fasting (IF) is an eating pattern where individuals cycle between periods of fasting and eating. This approach to eating has been practiced for centuries, often for religious or cultural reasons. …
Love is not makeable. It is a high vibration of our essential light body, not a product of a sexual act. Love simply is and lives in hearts and souls as oneself. Each one must …
Chronobiology is a field of biology that provides knowledge about the timing processes in living organisms such as cyclic phenomena. The periodic phenomena include the adaptation of living organisms to solar and lunar rhythms. These …
In recent years, energy and its flow and effect on the home and oneself have become important to Western culture. We’re learning how to use it mindfully. One of the aspects of energy we’re studying …
The altered states of mind can be defined as any condition significantly different from a normal waking state. It is also called an altered state of consciousness. Brainwaves are the measurement of activity that is …
Positive thoughts are, without a doubt, the most powerful tool in our self-development arsenal. Without this core component under our belt, tasks such as getting in shape, making more money, and building healthy relationships become …
Meditation is a great Practice. ‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, …
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