Mindfulness And Meditation

Our blog is dedicated to revealing the secrets of mindfulness and meditation!

A person practices mindfulness—moment-by-moment awareness—as they sit cross-legged by a calm lake at sunset, surrounded by grass and trees, watching the colorful sky and clouds reflected in the water with distant mountains on the horizon.

The Science and Practice of Mindfulness: A Guide for Everyone

The term “mindfulness” refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations, as well as the surrounding environment, while paying attention without judgment. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices help to Read more

By The Dream Oak, updated on
A glowing digital brain made of light strands, symbolizing intuition, hovers above the forest floor among rocks and flowers, with sunlight streaming through trees in the background.

Intuition – The Sixth Sense

Intuition is also referred to as a gut feeling. Someone can get an immediate understanding of something without conscious reasoning. It is the functioning of those parts of your brain that cannot be controlled consciously. In other words, it is a function of the unconscious mind. In intuition, the logical Read more

By The Dream Oak, updated on