What Is Chronobiology?

Chronobiology Explained: How Biological Rhythms Impact Health?

Chronobiology is a field of biology that provides knowledge about the timing processes in living organisms, such as cyclic phenomena. The periodic phenomena include the adaptation of living organisms to solar and lunar rhythms. These cyclic phenomena are known as biological rhythms. Importance of biological rhythms RingConn: The World’s First Read more

By The Dream Oak, updated on
Meditation Is A Great Practice

Meditation Is A Great Practice

Meditation is a great Practice. ‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting in overtime at work, losing sleep, overstudying, or always being available for others is Read more

By The Dream Oak, updated on
A woman in a white dress walks along a path through a sunflower field at sunset, unplugging herself from the world as warm sunlight and a dramatic sky illuminate the landscape.

Unplug Yourself In A Busy World

It is essential to Unplug Yourself in a busy world to relax, reduce stress, improve your mental health and mood, boost creativity, and strengthen your relationships. Sometimes you find no time to relax in a challenging task like maintaining your job, health, and other responsibilities. You get bored and tired. Read more

By The Dream Oak, updated on
Bright orange and yellow spherical virus particles with spiky surfaces float against a dark blue and purple background, illustrating a microscopic view of viruses or bacteria interacting with the immune system.

Ways To Strengthen Your Immune System

Wondering about ways to strengthen your immune system and lifestyle changes to boost your immune system? The immune system is a defensive system of the body that contains a complex network of cells and proteins. This complex network protects the body of an individual from infectious environmental agents such as Read more

By The Dream Oak, updated on