The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Introduction to Intermittent Fasting Intermittent fasting (IF) is an eating pattern where individuals cycle between periods of fasting and eating. This approach to eating has been practiced for centuries, often for religious or cultural reasons. However, in recent years, it has garnered significant attention in the health and wellness community Read more

By The Dream Oak, updated on
Meditation Is A Great Practice

Meditation Is A Great Practice

Meditation is a great Practice. ‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting in overtime at work, losing sleep, overstudying, or always being available for others is Read more

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Unplug Yourself

Unplug Yourself In A Busy World

It is essential to Unplug Yourself in a busy world to relax, reduce stress, improve your mental health and mood, boost creativity, and strengthen your relationships. Sometimes you find no time to relax in a challenging task like maintaining your job, health, and other responsibilities. You get bored and tired. Read more

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Ways To Strengthen Your Immune System

Ways To Strengthen Your Immune System

Wondering about ways to strengthen your immune system and lifestyle changes to boost your immune system? The immune system is a defensive system of the body that contains a complex network of cells and proteins. This complex network protects the body of an individual from infectious environmental agents such as Read more

By The Dream Oak, updated on