Are you ready for a life-changing moment? Picture this: one part of your life flourishing while another part is fading away. We all go through it, right? But guess what? It’s time to break free from that cycle! Say goodbye to dualistic practices and hello to achieving greatness in every Read more
Have you ever searched for stress reduction exercises to stay fresh, healthy, energetic, and perform your work efficiently? Reducing stress and performing your activities efficiently is critical because feeling anxious and stressed at work can cause negative physical and emotional health effects. Stress triggers physiological responses that alternate functions of Read more
The term Mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices Read more
We experience numerous coincidences daily. Thinking of someone and suddenly meeting him or remembering a song on the radio are relatively common events that we attribute to chance. So, do coincidences exist? The psychoanalyst Carl Gustav Jung (1875-1961) coined the term synchronicity. This is an event that first takes place Read more
Intuition is also referred to as a gut feeling. Someone can get an immediate understanding of something without conscious reasoning. It is the functioning of those parts of your brain that cannot be controlled consciously. In other words, it is a function of the unconscious mind. In intuition, the logical Read more
Since we are little, we are taught to ask for forgiveness, but rarely do we speak to us about forgiving others. It is an action that heals the feelings of helplessness, anger, and resentment that we may have in front of a certain person. When you forgive, your mind and spirit calm Read more
“Gratitude” is derived from the Latin word “Gratia”, meaning graciousness, gratefulness, or grace. It can be defined as the quality of being thankful for what we have. In other words, it is simply taking time to remember all the positive things in your life. It is not necessary to tell Read more