Meditation Is A Great Practice

Meditation Is A Great Practice

Meditation is a great Practice. ‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting in overtime at work, losing sleep, overstudying, or always being available for others is Read more

By The Dream Oak, updated on
A person practices mindfulness—moment-by-moment awareness—as they sit cross-legged by a calm lake at sunset, surrounded by grass and trees, watching the colorful sky and clouds reflected in the water with distant mountains on the horizon.

The Science and Practice of Mindfulness: A Guide for Everyone

The term “mindfulness” refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations, as well as the surrounding environment, while paying attention without judgment. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices help to Read more

By The Dream Oak, updated on