Meditation Is A Great Practice

Meditation Is A Great Practice

Meditation is a great Practice. ‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting in overtime at work, losing sleep, overstudying, or always being available for others is

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Being Mindful – Nine Benefits

Being Mindful – Nine Benefits

Being mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in general. People are looking for ways they can improve their

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A man stands on a road facing a large tree with a canopy shaped like a human brain, under dramatic clouds and sunlight shining behind the brain-tree—symbolizing The Power Of Your Mind!.

The Power Of Your Mind On Your Health!

The Power Of Your Mind! How are you feeling today? As you are reading this article, do you sense aches, pains, and a general feeling of malaise as you reflect on the day’s events and anticipate the same daily grind tomorrow?Or are you vibrant, full of energy, ready to go,

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A person practices mindfulness, moment-by-moment awareness, as they sit cross-legged by a calm lake at sunset, surrounded by grass and trees, watching the colorful sky and clouds reflected in the water with distant mountains on the horizon.

The Science and Practice of Mindfulness: A Guide for Everyone

The term “mindfulness” refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations, as well as the surrounding environment, while paying attention without judgment. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices help to

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