A person practices meditation, sitting cross-legged on a beach and facing the calm ocean, immersed in a peaceful and serene setting under a clear sky.

Meditation Is A Great Practice

For the longest period, overworking has been glorified in our societies. Yet, putting in overtime at work, losing sleep, overstudying, or always being available for others is appreciated so greatly, despite its harmful effects. It is important to maintain a healthy balance between all responsibilities and taking time for yourself. Read More

By The Dream Oak, updated on
A person sits cross-legged on rocks by calm water, being mindful as they face a large, illuminated tree in the distance. The scene is serene and misty, with soft clouds and muted lighting.

Being Mindful – 9 Benefits

Being mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in general. People are looking for ways they can improve their Read More

By The Dream Oak, updated on
A calm, blue lake under a clear sky with several wooden poles rising from the water; a single bird perches on one pole near the center, evoking a sense of mindfulness and serene tranquility.

Mindfulness: Unlock Your Potential With Top 5 Benefits

The term “mindfulness” refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations, as well as the surrounding environment, while paying attention without judgment. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Key Points Various practices Read More

By The Dream Oak, updated on