The Dream Oak - Your Mind 🌍❤️

The Power Of Your Mind On Your Health

The Power Of Your Mind! How are you feeling today? As you are reading this article, do you sense aches, pains, and a general feeling of malaise as you reflect on the day’s events and anticipate the same daily grind tomorrow?Or are you vibrant, full of energy, ready to go, Read more…

By The Dream Oak, 3 yearsJuly 12, 2022 ago

Mindfulness – A Moment-By-Moment Awareness

The term Mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices Read more…

By The Dream Oak, 3 yearsMarch 15, 2022 ago