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Mindfulness & Meditation

Embark on an enlightening journey!

Being Mindful – Nine Benefits
Mindfulness & Meditation Your Mind

Being Mindful – Nine Benefits

Being mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in general. People are looking for ways they can improve their Read more…

By The Dream Oak, 3 yearsOctober 29, 2022 ago
Mindfulness – A Moment-By-Moment Awareness
Mindfulness & Meditation Your Mind

Mindfulness – A Moment-By-Moment Awareness

The term Mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices Read more…

By The Dream Oak, 3 yearsMarch 15, 2022 ago
Intuition – The Sixth Sense
Mindfulness & Meditation Your Soul

Intuition – The Sixth Sense

Intuition is also referred to as a gut feeling. Someone can get an immediate understanding of something without conscious reasoning. It is the functioning of those parts of your brain that cannot be controlled consciously. In other words, it is a function of the unconscious mind. In intuition, the logical Read more…

By The Dream Oak, 3 yearsFebruary 4, 2022 ago

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