Have you ever searched for stress reduction exercises to stay fresh, healthy, energetic, and perform your work efficiently? Reducing stress and performing your activities efficiently is critical because feeling anxious and stressed at work can …
The term Mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you …
We experience numerous coincidences on a daily basis. Thinking of someone and suddenly meeting him or remembering a song on the radio are relatively common events that we attribute to chance. So, do coincidences exist? …
Intuition is also referred to as a gut feeling. Someone can get an immediate understanding of something without conscious reasoning. It is the functioning of those parts of your brain that cannot be controlled consciously. …
Since we are little, we are taught to ask for forgiveness, but rarely do we speak to us about forgiving others. It is an action that heals the feelings of helplessness, anger, and resentment that we …
“Gratitude” is derived from the Latin word “Gratia”, meaning graciousness, gratefulness, or grace. It can be defined as the quality of being thankful for what we have. In other words, it is simply taking time …