Our blog is dedicated to revealing the secrets of mindfulness and meditation!
Have you ever searched for stress reduction exercises to stay fresh, healthy, energetic, and perform your work efficiently? Reducing stress and performing your activities efficiently is critical because feeling anxious and stressed at work can cause negative physical and emotional health effects. Stress triggers physiological responses that alter the functions
The term “mindfulness” refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations, as well as the surrounding environment, while paying attention without judgment. It involves turning your thoughts into what you are sensing in the present moment, rather than the past and the future. Various practices help to
Intuition is also referred to as a gut feeling. Someone can get an immediate understanding of something without conscious reasoning. It is the functioning of those parts of your brain that cannot be controlled consciously. In other words, it is a function of the unconscious mind. In intuition, the logical