Are you ready for a life-changing moment? Picture this: one part of your life flourishing while another part is fading away. We all go through it, right? But guess what? It’s time to break free from that cycle! Say goodbye to dualistic practices and hello to achieving greatness in every Read more…
Have you ever searched for stress reduction exercises to stay fresh, healthy, energetic, and perform your work efficiently? Reducing stress and performing your activities efficiently is critical because feeling anxious and stressed at work can cause negative physical and emotional health effects. Stress triggers physiological responses that alternate functions of Read more…
The term Mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you are sensing in the present moment rather than the past and the future. Various practices Read more…
On a day-to-day basis, we experience numerous coincidences. Thinking of someone and suddenly meeting him or remembering a song playing on the radio are relatively common events that we attribute to chance. So, do coincidences exist? The psychoanalyst Carl Gustav Jung (1875-1961) coined the term synchronicity. This is an event Read more…
Intuition is also referred to as gut feeling. Someone can get an immediate understanding of something without conscious reasoning. It is the functioning of those parts of your brain that cannot be controlled consciously. In other words, it is a function of the unconscious mind. In intuition, the logical arm Read more…
Since we are little, we are taught to ask for forgiveness, but rarely do they speak to us about the act itself of forgiving (the other). And it is that it is an action that heals and heals the feelings of helplessness, anger, and resentment that we may have in front Read more…
“Gratitude” is derived from the Latin word “Gratia”, meaning graciousness, gratefulness, or grace. It can be defined as the quality of being thankful for what we have. In other words, it is simply, taking time to remember all the positive things in your life. It is not necessary to tell Read more…