Igniting The Mind
Understanding the Alpha State: What is it and Why is it Important in Meditation? The alpha state refers to a brainwave frequency of 8 to 13 cycles per second (Hz) and is commonly associated with a relaxed yet alert mental state. When you reach the alpha state during meditation, your Read more…
NSDR meditation, also known as Non-Sleep Deep Rest, is a form of meditation that allows the mind and body to experience a state of deep restfulness similar to that achieved during sleep. Unlike traditional meditation practices, NSDR meditation does not require you to sit in a specific posture or focus Read more…
Unveiling the benefits of mindfulness reveals a wide range of positive effects on our well-being, from stress reduction to improved mental health. Mindfulness practices have been shown to significantly reduce stress levels by allowing individuals to develop a non-judgmental awareness of their thoughts and emotions. By observing these internal experiences Read more…
Here is a list of 10 reasons why you should meditate: 1. Boost happiness and joy: Meditation unlocks a sense of inner peace, happiness, and contentment, allowing you to embrace life with a more positive mindset. 2. Enhance mental clarity and focus: By practicing meditation, you sharpen your ability to Read more…
The altered states of mind can be defined as any condition significantly different from a normal waking state. It is also called an altered state of consciousness. Brainwaves are the measurement of activity that is going on within your brain. The brain is an electrochemical organ responsible for electrical communication Read more…
Positive thoughts are, without a doubt, the most powerful tool in our self-development arsenal. Without this core component under our belt, tasks such as getting in shape, making more money, and building healthy relationships become impossible. A great way to think about this is imagining a multi-million-dollar yacht sitting in Read more…
Meditation is a great Practice. ‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing sleep, overstudying, or always being available for others is appreciated Read more…
Being mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in general. People are looking for ways they can improve their Read more…
The Silva Mind Control Method: Unleashing the Power of Your Mind is an intriguing approach to personal development that delves into the untapped potential of the human mind. In this article, we will explore the core principles of the Silva Method, which involve tapping into the subconscious and enhancing mental Read more…
The Power Of Your Mind! How are you feeling today? As you are reading this article, do you sense aches, pains, and a general feeling of malaise as you reflect on the day’s events and anticipate the same daily grind tomorrow?Or are you vibrant, full of energy, ready to go, Read more…
The term Mindfulness refers to maintaining a moment-by-moment awareness of your feelings, thoughts, and sensations as well as the surrounding environment while paying attention without judging them. It involves turning your thoughts into what you are sensing in the present moment rather than the past and the future. Various practices Read more…